Age: 17

Height: 5’5”

Starting weight: 128

Diet:

I once was on the blog of MatchstickMolly (http://matchstickmolly.com/) and read about intuitive eating. It fascinated me, that I didn’t have to follow a diet and just listen to what my body wants. Of course it doesn’t mean to eat junk all the time just because you want it (lot of veggies and fruits + just a tiny bit of junk every now and then).

Exercise:

I try to go jogging as much as I can + exercise with P90X dvds :)

Abs routine (P90X AbRipper):

In & Outs x25

Bycicles 25sec

Backwards bycicles 25 sec

Crunchy frog x25

Wide leg sit ups x25

Fifor scissor x25

Hip Rock n’ Raise x25

Pulls ups / Heels to heaven x25 

V-Up/Roll ups x25

Oblique V-Ups x25

Leg Climbs x12 each leg

Mason Twist 40 sec

My last-minute-plan:

Almased Drink

Fruit fast (3 days)